Water | 64.53g |
Energy | 194.0kcal |
Energy | 812.0kJ |
Protein | 6.49g |
Total lipid (fat) | 11.75g |
Ash | 1.62g |
Carbohydrate, by difference | 15.61g |
Fiber, total dietary | 1.1g |
Sugars, total | 2.83g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 2.7g |
Maltose | 0.13g |
Galactose | 0.0g |
Starch | 12.17g |
Calcium, Ca | 145.0mg |
Iron, Fe | 0.57mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 202.0mg |
Potassium, K | 127.0mg |
Sodium, Na | 375.0mg |
Zinc, Zn | 0.83mg |
Copper, Cu | 0.061mg |
Manganese, Mn | 0.13mg |
Selenium, Se | 16.9??g |
Thiamin | 0.097mg |
Riboflavin | 0.247mg |
Niacin | 0.71mg |
Pantothenic acid | 0.47mg |
Vitamin B-6 | 0.06mg |
Folate, total | 28.0??g |
Vitamin B-12 | 0.19??g |
Vitamin A, RAE | 61.0??g |
Retinol | 59.0??g |
Carotene, beta | 19.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 230.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 47.0??g |
Vitamin E (alpha-tocopherol) | 0.73mg |
Tocopherol, beta | 0.09mg |
Tocopherol, gamma | 4.21mg |
Tocopherol, delta | 1.39mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.17mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 4.178g |
4:0 | 0.112g |
6:0 | 0.089g |
8:0 | 0.056g |
10:0 | 0.137g |
12:0 | 0.159g |
14:0 | 0.522g |
15:0 | 0.056g |
16:0 | 2.122g |
17:0 | 0.04g |
18:0 | 0.816g |
20:0 | 0.03g |
22:0 | 0.029g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 2.813g |
14:1 | 0.052g |
15:1 | 0.0g |
16:1 undifferentiated | 0.092g |
16:1 c | 0.073g |
16:1 t | 0.019g |
17:1 | 0.014g |
18:1 undifferentiated | 2.604g |
18:1 c | 2.469g |
18:1 t | 0.134g |
20:1 | 0.051g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 3.941g |
18:2 undifferentiated | 3.453g |
18:2 n-6 c,c | 3.349g |
18:2 CLAs | 0.035g |
18:2 t not further defined | 0.068g |
18:3 undifferentiated | 0.448g |
18:3 n-3 c,c,c (ALA) | 0.424g |
18:3 n-6 c,c,c | 0.024g |
18:3i | 0.0g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.009g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.015g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.222g |
Fatty acids, total trans-monoenoic | 0.154g |
Fatty acids, total trans-polyenoic | 0.068g |
Cholesterol | 18.0mg |
Tryptophan | 0.07g |
Threonine | 0.18g |
Isoleucine | 0.31g |
Leucine | 0.66g |
Lysine | 0.59g |
Methionine | 0.17g |
Cystine | 0.1g |
Phenylalanine | 0.38g |
Tyrosine | 0.26g |
Valine | 0.38g |
Arginine | 0.29g |
Histidine | 0.22g |
Alanine | 0.2g |
Aspartic acid | 0.38g |
Glutamic acid | 1.85g |
Glycine | 0.19g |
Proline | 0.84g |
Serine | 0.36g |
Hydroxyproline | 0.0g |