CRACKER BARREL, macaroni n' cheese

per 100 gram

Water64.53g
Energy194.0kcal
Energy812.0kJ
Protein6.49g
Total lipid (fat)11.75g
Ash1.62g
Carbohydrate, by difference15.61g
Fiber, total dietary1.1g
Sugars, total2.83g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose2.7g
Maltose0.13g
Galactose0.0g
Starch12.17g
Calcium, Ca145.0mg
Iron, Fe0.57mg
Magnesium, Mg17.0mg
Phosphorus, P202.0mg
Potassium, K127.0mg
Sodium, Na375.0mg
Zinc, Zn0.83mg
Copper, Cu0.061mg
Manganese, Mn0.13mg
Selenium, Se16.9??g
Thiamin0.097mg
Riboflavin0.247mg
Niacin0.71mg
Pantothenic acid0.47mg
Vitamin B-60.06mg
Folate, total28.0??g
Vitamin B-120.19??g
Vitamin A, RAE61.0??g
Retinol59.0??g
Carotene, beta19.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU230.0IU
Lycopene0.0??g
Lutein + zeaxanthin47.0??g
Vitamin E (alpha-tocopherol)0.73mg
Tocopherol, beta0.09mg
Tocopherol, gamma4.21mg
Tocopherol, delta1.39mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.17mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated4.178g
4:00.112g
6:00.089g
8:00.056g
10:00.137g
12:00.159g
14:00.522g
15:00.056g
16:02.122g
17:00.04g
18:00.816g
20:00.03g
22:00.029g
24:00.012g
Fatty acids, total monounsaturated2.813g
14:10.052g
15:10.0g
16:1 undifferentiated0.092g
16:1 c0.073g
16:1 t0.019g
17:10.014g
18:1 undifferentiated2.604g
18:1 c2.469g
18:1 t0.134g
20:10.051g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.941g
18:2 undifferentiated3.453g
18:2 n-6 c,c3.349g
18:2 CLAs0.035g
18:2 t not further defined0.068g
18:3 undifferentiated0.448g
18:3 n-3 c,c,c (ALA)0.424g
18:3 n-6 c,c,c0.024g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.009g
20:3 n-30.0g
20:3 n-60.009g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.002g
22:40.004g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.222g
Fatty acids, total trans-monoenoic0.154g
Fatty acids, total trans-polyenoic0.068g
Cholesterol18.0mg
Tryptophan0.07g
Threonine0.18g
Isoleucine0.31g
Leucine0.66g
Lysine0.59g
Methionine0.17g
Cystine0.1g
Phenylalanine0.38g
Tyrosine0.26g
Valine0.38g
Arginine0.29g
Histidine0.22g
Alanine0.2g
Aspartic acid0.38g
Glutamic acid1.85g
Glycine0.19g
Proline0.84g
Serine0.36g
Hydroxyproline0.0g